Wednesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

3 x 10 micro band crab walks

20 scorpions

hip flexor & Lower back stretch

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Strength:

Clean (4 sets 2 reps 90 sec rest )

Work at 85% of your 1RM Clean + weekly increase.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

8 Burpee box jump overs

16 T2B

8 Power cleans @70/50kg

16 KBS @24/16kg