CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

3 x 10 micro band crab walks

20 scorpions

hip flexor & Lower back stretch

————————–

Strength:

Clean (4 sets 2 reps 90 sec rest )

Work at 85% of your 1RM Clean + weekly increase.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

8 Burpee box jump overs

16 T2B

8 Power cleans @70/50kg

16 KBS @24/16kg