CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded shoulder Mobility
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
3 x 10 micro band crab walks
20 scorpions
hip flexor & Lower back stretch
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Strength:
Front Squat (20 mins to establish 1 Rep Max )
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
3 Attempts only! Record the highest number of the 3.
1min Max Effort Burpees (AMRAP – Reps)
Go for gold on this one!
