CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

3 x 10 micro band crab walks

20 scorpions

hip flexor & Lower back stretch



Front Squat (20 mins to establish 1 Rep Max )

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
3 Attempts only! Record the highest number of the 3.

1min Max Effort Burpees (AMRAP – Reps)

Go for gold on this one!