CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded shoulder mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

2 laps walking lunge steps

20 scorpions

hip flexor & Lower back stretch

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Strength:

Front Rack Lunge (4 sets 8 reps 90 sec rest )

increase by 2.5-5kg on last effort.

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
#75=35kg

# 55=25kg

Metcon (No Measure)

6 mins of farmers carries @2×32/24kg

up & back on gym floor.

Stop & do 10 burpees on every break.