We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)


Red banded shoulder mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

3 x 10 micro band crab walks

20 scorpions

hip flexor & Lower back stretch



Power Clean (5 sets 3 reps 90sec rest)

Week 1 starting at 80%of 1 RM Power Clean. Maintain same weight for all 5 sets.

Metcon (Time)

For time:

100 Double unders

50 Hang power cleans 50/35kg

60 Double unders

30 Hang power cleans

30 Double unders

15 Hang power cleans

15 min cap