CrossFit Inventive – CrossFit
Warm-up (No Measure)
Wednesday
Red banded shoulder mobility
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
3 x 10 micro band crab walks
20 scorpions
hip flexor & Lower back stretch
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Strength:
Power Clean (5 sets 3 reps 90sec rest)
Week 1 starting at 80%of 1 RM Power Clean. Maintain same weight for all 5 sets.
Metcon (Time)
For time:
100 Double unders
50 Hang power cleans 50/35kg
60 Double unders
30 Hang power cleans
30 Double unders
15 Hang power cleans
15 min cap
