CrossFit Inventive – CrossFit

Warm-up (No Measure)

Wednesday

Red banded shoulder mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

3 x 10 micro band crab walks

20 scorpions

hip flexor & Lower back stretch

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Strength:

Power Clean (5 sets 3 reps 90sec rest)

Week 1 starting at 80%of 1 RM Power Clean. Maintain same weight for all 5 sets.

Metcon (Time)

For time:

100 Double unders

50 Hang power cleans 50/35kg

60 Double unders

30 Hang power cleans

30 Double unders

15 Hang power cleans

15 min cap