We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Banded pull aparts

10 Shuttle runs

10 forward/Lateral leg swings

10 Wall Squats

5 Stationary Inchworm + 1 push up

20 Scorpions



Clean and Jerk (1 @90% of 1RM C&J + 2 drops of 1 rep.)

Target 5kg increase for weeks 1&2 if single is above 120kg. Back to 90% for week 3&4. TEST in week 5.

Target 2.5kg increase for weeks 1&2 if single is below 120kg. Back to 90% for week 3&4 and TEST in week 5.

For Drop Sets of 2×1

Decrease the weight by 10kg if your single is above 120kg.

Decrease the weight by 5kg if your single is below 120kg.

Metcon (5 Rounds for reps)

Against a two-minute running clock, complete as many reps as possible of:

3 Hang Cleans @60/40

6 Shoulder to Overhead

9 Front Squats

Burpees x Max Reps

Rest 2 minutes between sets, and complete a total of five sets.

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