We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder mobility

Shuttle run drills

Leg swing drills

60 sec spiderman lunge hold E/S

60 sec glute stretch E/S

90 sec static squat hold


Metcon (Time)

100 Hollow rocks

Metcon (AMRAP – Reps)

10 mins to work on Hand stand Kick up with Tempo Decent 30 reps @ 3 sec per rep on decent.

This is not a WOD!

Metcon (AMRAP – Reps)

For max reps:

3 Minutes of Assault Bike (Cals are reps)

3 Minutes of Push-Ups (Not HRPU)

3 Minutes of Rowing (Cals are reps)

3 Minutes of Ring Dips

3 Minutes of Double Unders

60 sec rest between rounds to move to next station.