We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

red banded mobility

10 shuttle runs

4 lap side skips

2 laps high knees

2 laps butt kicks

2 laps bear crawls

1 lap inchworm

1 lap spiderman lunge

20 scorpions front/back

30 sec lower back hip flexor stretch


30 sec plank

30 sec superman hold

30 sec hollow hold

30 sec V-sits

Metcon (AMRAP – Reps)

2 minutes ME wall walk (Nose & Toes)

60 sec rest

2 minutes weighted box step ups @20/15kg or above.

60 sec rest

2 minutes Max rep ring rows

60 sec rest.

2 mins max cal assault bike

Score for total reps

Metcon (AMRAP – Reps)

Increasing reps by 2’s in 5 minutes

3 x T2B

3 x DB snatch 6

6 x T2B

6 x DB snatch 18

9 x T2b

9 x DB snatch 36

etc up by 3’s

12’s 60

15’s 90

Assaulte Bike (Time)

For time:

50 cal Assault bike