We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green band shoulder mobility

60 sec Row

60 sec Bike

2 lap bear crawl

1 lap inch worm

1 lap spiderman lunge

60 sec static squat hold on wall

60 sec plank hold


Skills & Conditioning:

Metcon (No Measure)

Tabata: 8 rnds 20/10

20 sec Hollow rocks

10 sec Superman hold

(Continous work)

Metcon (No Measure)

15 Min EMOM: 5rounds

1- 15/10 cal row

2- 3-5 x Bar Muscle ups or 6 -8 x C2B

3- 30 sec hand stand hold

Metcon (3 Rounds for time)

For time: 100% efforts each round

3 sets of:

5 x cal assault bike sprints

10 x Burpee

15 x pull ups

4 in each heat.

Min 2 mins rest between rounds or heat for heat depending on class numbers.