We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Front Squat (3 sets 3 reps @90% 1RM 2min rest)

Focus on getting out of the bottom as fast as possible. Build to your 90% over 4- 5 sets then complete 3 x 3 @90% of your 1RM.

If you havent got any history on your front squat, you have 15 mins to establish a heavy triple front squat.

Metcon (Time)

For time:

100 Double unders

50 KBS @24/16kg

50 T2B

100 Double unders

No cap