CrossFit Inventive – CrossFit

Front Squat (3 sets 3 reps @90% 1RM 2min rest)

Focus on getting out of the bottom as fast as possible. Build to your 90% over 4- 5 sets then complete 3 x 3 @90% of your 1RM.

If you havent got any history on your front squat, you have 15 mins to establish a heavy triple front squat.

Metcon (Time)

For time:

100 Double unders

50 KBS @24/16kg

50 T2B

100 Double unders

No cap