We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

15 each side red banded internal/external rotation

30 red banded nose bridges

20 red banded pass throughs.

2 rounds:(Steady pace)

carpark run

3 inchworm 1 push up

6 Alt reverse lunge steps

8 V-sits


2 sets:

30 sec Handsatnd hold

30 sec Plank hold


Metcon (Time)

30 minute running clock:


10 min EMOM:

ODD: 30 Sec Max HSPU

Even: 50 Double unders/30 sec Double under prac.

Scale HSPU to 30 sec hold.

10:00-12:00 Rest

Mins 12:00-17:00:

5 min amrap:

6 x KBS@32/24kg

8 x 30/24inch box jumps

10 x HRPU

17:00-19:00 Rest

19:00-30:00:11 min cap

4 Rounds For time:

200m run

10 burpee to target

You your time recorded will be when and if you complete the 4 rounds in the 19:00-30:00 minutes.