We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Citezens arrest stretch x 60 sec each

Hip raise shoulder stretch 2 x 30 sec/15 rest

30 sec wrist/forearm stretch

2 laps bear crawls

Forward crab walk x 2 laps

With partner: 3 x 10 each of plank shoulder taps.

3 x 20 sec 3 quarter wall walks


Metcon (No Measure)

5 mins:

Forward tuck roll practice

Metcon (No Measure)

3 sets of 15

Donkey kicks 60 sec rest

*This is a fee weight handstand progression.

Metcon (No Measure)

5 mins:

Max effort Handstand walks

rest as needed.

Scale: 3 x max effort HS-Holds

Metcon (No Measure)

12 min emom: 3 Sets

1- 50 double unders

2- 5 strict ring dips

3- 10/7 cal assault bike

4- 10 V-ups