We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Gymnastics

Warm-up (No Measure)

Every minute on the minute x 3 mins (3 sets)

min 1- Med ball thoracic Opener x 40

min 2- Supine table hold x 40

min 3- Twisted cross x 20 sec E/S


3 x 8 each side:

DB scap push

10m straight leg bear crawl between sets


10 wrist circles/10 forearm circles/10 arm circles

neck stretch 15 sec each direction.


Wall head stands x 3 each

Fee weight Head stand progressions (focus on bettering last weeks drills)


Metcon (No Measure)

Scaled Handstand walking drill:

2 x 45 second efforts

1:15 rest

Feet on box.

Metcon (No Measure)

Nose to Toes Wall walk x 5

1:1 With partner

Aim to walk up and down the wall without dropping off!

Metcon (No Measure)

12 min emom:

0DD- 30 sec max Dubz

Even- 30 Max Overhead plate sit ups@15/10kg