CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Couch stretch 60 sec each side

Red banded warm-up

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps butt kickers

leg swing forward/ Lateral

1 lap inchworm

1 lap spiderman lunge

20 scorpions F/B

30 sec lower back/Hip flexor stretch

30 sec glute stretch E/S

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Strength:

Front Squat (20 mins to establish 1RM Front squat )

Reach full depth and stand the bar to full extension.

Double-Unders (3 attempts only. )

Record highest attempt from 3.

1min Max Effort Burpees (AMRAP – Reps)

Have fun with this one! Partner counts your reps.

“No rep” if your partner isnt meeting the correct burpee standards.

Chest to ground, Stand to full extension, jump and clap.