CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats



Front Squat (Establish 1RM (rep max))

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
No more than 3 attempts!!

Record you best out of 3.

1min Max Effort Burpees (AMRAP – Reps)

1 attempt only

Max effort single skipping (max effort single skipping)

For those that have not yet established 1 single double under skip.

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