CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
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Strength:
Front Squat (Establish 1RM (rep max))
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
No more than 3 attempts!!
Record you best out of 3.
1min Max Effort Burpees (AMRAP – Reps)
1 attempt only
Max effort single skipping (max effort single skipping)
For those that have not yet established 1 single double under skip.
