We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Have you registered for This years Open yet?

Warm-up (No Measure)

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

lower back hip flexor stretch 30 sec each side

Glute stretch60 sec each side



Back Squat (3 sets 10 reps @same weight as last week. )

3 sets 10 reps @same weight as last performance. 2-3 mins rest between working sets. Try get out of bottom as fast as possible on each rep.

Metcon (Time)

For time:


150 wallball shots

Complete 5 x T2B on every minute until you complete wallballs

15 Min Cap

Metcon (No Measure)

Must Stretch:

60 sec couch stretch each side

60 sec Glute stretch each side

60 sec hamstring stretch on upright each side