Back pain- Such a common thing amongst each and everyone of us regardless of age, height, weight and gender!
Unfortunately, most of us have experienced some type of back discomfort. Whether it is from training, sitting at a desk all day, a car accident, being on our feet all day (the list goes on), many of us have experienced some type of back spasm or a tight feeling in our back.
A back spasm in particular can happen suddenly and can be extremely uncomfortable and very painful.