I know I am totally guilty of this scenario. . . I get into bed at a reasonable time… I have a “quick” look at Instagram or Facebook and before I know it it’s an hour and a half later!

In today’s hectic society we are getting less and less sleep. We should be aiming to get 7-9 hours of sleep each night, yet most people get closer to 6-7 hours or even less. Quality, restful sleep is just as important as a healthy diet and regular exercise, but sometimes it’s much harder to achieve. You might be getting yourself to bed earlier, but when your head hits the pillow your mind is still buzzing from the day. Here are a few tips that might help you drift off to sleep.