CrossFit Inventive – CrossFit
5 s: 1 x Power clean + 1 x Squat clean ( 5 singles of this complex (90sec rest)
Add 2.5kg on last week perfomance if you were successful with all 5 lifts.
Ifnot, stay at last weeks weight.
5 Rounds for time:
100m KB-Farmers Carry
5 x Bar muscle ups
5 x Hang squat cleans@60/40kg
*Scale BMUP 5 x Ring dips/stationary dips or
10 x box dips.