CrossFit Inventive – CrossFit
Metcon (No Measure)
30 minute amrap: (in even teams)
12/8 x cal assault bike
7 x Devils press @2x 22.5/15kg
2 x rope climb
1 x 100m sled pull (50m each way)
21 Dec2018
Friday
30 minute amrap: (in even teams)
12/8 x cal assault bike
7 x Devils press @2x 22.5/15kg
2 x rope climb
1 x 100m sled pull (50m each way)
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