CrossFit Inventive – CrossFit
Single Arm Dumbell Press (4 x 8 reps E/S Tempo@31X1)
Find a weight you can manage 4 sets of 8 reps each side with the above temp of: 31X1.
Rotate through in order
Team member 2 starts with 25kg Deadball holding @stomach and must hold it until TM1 finishes the 250m is complete.
Each time the ball touches the ground, the whole team must stop and do 10 burpees.
20 min cap