CrossFit Inventive – CrossFit
Metcon (No Measure)
ACCESSORY STRENGTH:
4 X 10
BARBELL BENCH
SUPER SET WITH:
4 X 10 DUMBBELL BENT OVER ROWS.
Metcon (Time)
For time:
24-21-18-15-12-9-6-3
KBS @24/16KG
PUSH-UP
ABMAT SIT-UPS
31 May2019
Friday
ACCESSORY STRENGTH:
4 X 10
BARBELL BENCH
SUPER SET WITH:
4 X 10 DUMBBELL BENT OVER ROWS.
For time:
24-21-18-15-12-9-6-3
KBS @24/16KG
PUSH-UP
ABMAT SIT-UPS
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