CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:

Split Jerk (4 Sets 2 reps (from 80%))

Work at 80% of 1RM C&J.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.

Metcon (No Measure)

On Every 4 mins for 20 mins (5 rounds):
200m run
40 Double unders
20 Push-ups
10 Burpee 2 target