CrossFit Inventive – CrossFit
Hamstring box stretch 2 mins
1 lap inchworm
hip flexor & Lower back stretch
Thruster (Start week 1 at 60% of your 1RM C&J)
(4 Sets 5 Reps)
Keep the weight the same across all working sets.
Target 5kg increase / week if your work sets are above 150kg.
Target 2.5kg increase / week if your work sets are below 150kg.
Metcon (No Measure)
OE3 Mins for 6 rounds:
6 DB Alt Snatch
6 Wall Ball shots
6 Alt DB lunges