CrossFit Inventive – CrossFit
Hamstring box stretch 2 mins
10 x banded pull aparts
Micro band crab walks
1 lap spiderman lunge
hip flexor & Lower back stretch
Thruster (4 Sets 5 Reps. @60% of your 1RM C&J)
Keep the weight the same across all working sets.
Target 5kg increase / week if your work sets are above 150kg.
Target 2.5kg increase / week if your work sets are below 150kg.
Buy in: 20 HSPU
15 min cap.