CrossFit Inventive – CrossFit
Snatch (4 x 3 Drop set 90 sec rest )
4 sets 3 reps Drop-rest reps @85% week 1. Add 2.5kg week 2. Stay @85% if you missed week 1.
These can be full or Power snatch.
E.G. if you need to pull under the last rep it will be a full snatch.
Beginners focus on Power snatch only.
Metcon (No Measure)
16 min EMOM:
ODD- 15 KBS @24/16kg
EVEN- 10 Burpee