CrossFit Inventive – CrossFit
1 x Power clean + 1 x Squat clean (12 mins to establish 1RM)
12 minutes “only” to establish a 1RM of this complex.
Metcon (AMRAP – Reps)
1 min max effort Barbell Power cleans @ 70/50kg
2 mins rest
score total reps of both rounds.
*Scale weight to your ability.
Ab mat sit up
12 min cap