CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
In teams of 4, complete as many rounds and reps as possible in 25 minutes of:
15/10 Calories on Assault Bike
20 Walking Lunges with Kettlebells 2×16/12kg
2 rope climbs
Each team gets one Assault Bike, and as soon as one partner finishes on the Assault Bike, the next may jump on.