CrossFit Inventive – CrossFit
Front Squat (3@80%-2 @85%-2@90%-1@92.5%)
Build up to your working sets and take
90 sec -2 mins rest between working sets.
Record heaviest single.
Metcon (Time)
5 rounds for time:
8 x Squat Clean thrusters@42.5/30kg
8 x HSPU
