CrossFit Inventive – CrossFit
Power Clean & Push Jerk (12 mins to establish a heavy 5 reps)
You have no more than 12 minutes to establish a 5RM power clean & push jerk. Start from an empty bar.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
5 power cleans
Chose a weight that you can manage. Not that light that you are doing to many T2B.
K2E/hanging knee raises.