CrossFit Inventive – CrossFit
Back Squat (build to heavy 3 in 15 mins)
Time to build strength. This 4 week cycle will be a sterength building block. Keep safe and work to your limits.
Metcon (Time)
For Time:
21-15-9-15-21
Front squats @50/30kg
Hang Power Cleans @50/30kg
12 min cap
RX + is 60/40kg
