CrossFit Inventive – CrossFit
Snatch Pull (5 Sets 2 Reps @100% 1RM)
Reset at the floor each rep.
Snatch (6 singles @ 85% 1RM)
Hit 6 singles at 85% of 1RM Snatch.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
MUST MAKE 5/6 ATTEMPTS SUCCESSFULLY TO INCREASE THE WEIGHT.
Metcon (2 Rounds for reps)
30 Sec of TNG Power Snatch cycling @ 55% of 1 RM Snatch.
1 Min rest