CrossFit Inventive – Olympic Weightlifting
Snatch Balance (4 x 3 (90 rest))
Snatch (OnE2 mins: 1 x Power 1 x Full 1 x Hang Full )
Build each set if possible. 20 mins (10 sets)
Record heavy single
09 Jan2019
Olympic Lifting
Build each set if possible. 20 mins (10 sets)
Record heavy single
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