CrossFit Inventive – Olympic Weightlifting
Snatch Balance + Overhead Squat (build to a moderate weight over 12 mins)
1 x High Hang 1 x Mid thigh 1 x Full (OnE 2 mins x 6 sets)
3 Position Snatch
Hold the bar!
Each possion needs to be established. Do not go to heavy with this one.
Power Snatch (10 min cap)
Remove 10kg fromthe above lift and rebuild to a heavy single in 10 mins