CrossFit Inventive – Olympic Weightlifting

1 Hang Snatch High Pull + Hang Snatch + Snatch (On Every 90 seconds x 6 set)

Lets stay focused on form this week, not heavy weight as its De-load week!!

Metcon (Weight)

Snatch Ladder:
5 @40/30
4 @50/35
3 @60/40
2 @70/45
1 @80/50
*These can be full or Power
*Change your own weights
*Scale weights to suit your ability
*Record final weight.