CrossFit Inventive – CrossFit
Metcon (No Measure)
20 MIN EMOM:
5 barbell thrusters @40/30kg + 5 LBB
You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.
6 minute AMRAP: Max Cals On Row/Ski/Assault bike