CrossFit Inventive – CrossFit
Metcon (Time)
Running Clock:
84-60-36
DB Alt Snatch@22.5/15kg
Strict Push up
42-30-18
Burpee Over DB
DB ALT Lunges
21-15-9
Strict Pull-ups
DB ALT Power clean
15-9-3
DB Squat
HSPU
08 Jun2019
PARTNER WOD
Running Clock:
84-60-36
DB Alt Snatch@22.5/15kg
Strict Push up
42-30-18
Burpee Over DB
DB ALT Lunges
21-15-9
Strict Pull-ups
DB ALT Power clean
15-9-3
DB Squat
HSPU
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