CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 minute amrap:
Round for round with partner complete:
10 wallball @9/6kg
40 double unders/60 singles
*As soon as Partner A finishes a round, Partner B starts their round while Partner A does 1 rope climb or two scaled rope climbs. Each partner must do a rope climb after each round!
*scoring rounds and reps only, not rope climbs. They are hidden extras!