CrossFit Inventive – Pure Conditioning
Metcon (AMRAP – Rounds and Reps)
30 minute amrap:
400m run
20 KBS @24/16kg
15 Box jump overs @24/20
10 Deadball over shoulder
5 laps 10m bear crawls
400m Row
25 Feb2019
Pure comditioning
30 minute amrap:
400m run
20 KBS @24/16kg
15 Box jump overs @24/20
10 Deadball over shoulder
5 laps 10m bear crawls
400m Row
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