CrossFit Inventive – Pure Conditioning
Warm-up
1 min Machine
30 sec plank
3 Inchworm 1 push-up
20 scorpions F/B
30 Sec Machine
10 Frog Hops
—
Warm up with KB x 10 swings
Metcon (Time)
For time:
5km Row
Every 5 mins complete:
15 abmat sit-ups
10 KBS 24/16kg
5 Burpees
SUBS
12/10km Bike
5Km Ski erg
Lighter KBS
