CrossFit Inventive – Pure Conditioning
Metcon (Time)
Teams of 3
10,000m ski erg
On every 3 mins all team member stop and do 10 burpees until 10k is complete.
Start 0:00 with 10 burpees.
45 minute cap
30 May2019
Pure Conditioning
Teams of 3
10,000m ski erg
On every 3 mins all team member stop and do 10 burpees until 10k is complete.
Start 0:00 with 10 burpees.
45 minute cap
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