CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Outdoor Session On Soccer/Cricket Fields
(Meet at the gym)
(Warm-up drills on Field)
Part A:
Team sled drag to fields
Part B:
8 x 50m light sled sprints
walk back recovery
Part C:
1 set of 6 Malcolms
Part D:
Team Sled Drag back to gym