CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Outdoor Session On Soccer/Cricket Fields
(Meet at the gym)

(Warm-up drills on Field)
Part A:
Team sled drag to fields

Part B:
8 x 50m light sled sprints
walk back recovery

Part C:
1 set of 6 Malcolms

Part D:
Team Sled Drag back to gym