CrossFit Inventive – Pure Conditioning
Metcon (Time)
Partner WOD
For time:
2K Row/Ski
10 Relay sandbag runs(5each)
1K Row/Ski
100 KBS @24/16kg
500m Row/Ski
10 x Relay 200m Runs (5each)
*Share workoad on row/ski evenly
21 Oct2019
Pure Conditioning
Partner WOD
For time:
2K Row/Ski
10 Relay sandbag runs(5each)
1K Row/Ski
100 KBS @24/16kg
500m Row/Ski
10 x Relay 200m Runs (5each)
*Share workoad on row/ski evenly
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