21 Nov2019 Pure conditioning November 21, 2019. Written by CrossFit Inventive. Posted in CrossFit CrossFit Inventive – Pure ConditioningMetcon (Time)For time: But-in: 800m Run/Row/Ski or 1600m Bike Into 10 rounds: 10 KBS @24/16kg 10 HRPU 10 Abmat sit ups But-out: 800m Run/Row/Ski or 1600m Bike Trackback from your site.