CrossFit Inventive – Pure Conditioning

Warm-up

30 second Lower back Hip flexor E/S
30 Sec Glute Stretch E/S
30 Sec Puppy Dog Pose
2 mins mod pace machine
30 second plank
20 Alt shoulder taps
5 HRPU
1 min mod pace machine
5 Inchworm 1 push up
30 Sec Hollow Rock hold
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Metcon (Time)

For time:
3 Rounds:
25/20 Cal Machine
25 Burpee 2 Target
3 Rounds:
25 Abmat Sit-ups
25 Push-ups
Into
3 Rounds:
25 Russian KBS@24/16
25/20 Cal Machine