CrossFit Inventive – CrossFit

Metcon (Time)

In 4 Even teams, with only one person working at a time, complete:
100 HRPU
800M Row
Once completed both move onto:
100 Slam ball 12/9kg
800M Row
Once completed both move onto:
100 Ring rows
800M Row
Once completed both move onto:
100 KBS @24/16kg
800M Row
Each team member must finish with 200m run, relay style.
WOD is not complete until last team member makes it back the gym.

*share work load on rower. Only one person at a time working on the coupled exercise.