CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
Partner A completes one full round, partner B rest.
100m sprint
8 x Burpee box Jump overs
8 x Barbell Thrusters
8 x Barbell Front rack lunges
30 Sep2017
Saturday partner WOD
20 Min AMRAP:
Partner A completes one full round, partner B rest.
100m sprint
8 x Burpee box Jump overs
8 x Barbell Thrusters
8 x Barbell Front rack lunges
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