CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
1200m Row
50 x KBS @24/16kg (In unison)
500m run (together)
50 x HRPU (In unison)
75 x cal Assault bike
*Share conditioning workload evenly.
07 Oct2017
Saturday Partner WOD
25 Min AMRAP:
1200m Row
50 x KBS @24/16kg (In unison)
500m run (together)
50 x HRPU (In unison)
75 x cal Assault bike
*Share conditioning workload evenly.
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