CrossFit Inventive – CrossFit

Metcon (Time)

For Time: With Partner share the workload evenly!

100 Cal Bike/Ski-erg or 120 cal Row
42-30-18
DB Thrusters @2×22.5/15kg
Wallball@9/6kg
then:

800m run together
30-24-18
DB Hang Clean & Jerk@2×22.5/15kg
HRPU
Then:

100 Cal Bike/Ski-erg or 120 cal Row
21-15-9
Burpee2Target
DB Alt Lunges @2×22.5/15kg

“40 min cap”

Courtesy of the #firebreatherprogram with some changes!