CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
In even teams complete relay still: AMRAP in 25mins
10/7 cal Assault bike
10 X DB over shoulder@25/20
10 cal Row
100m KB carry @2 x24/16kg
06 Jan2018
Saturday team wod
In even teams complete relay still: AMRAP in 25mins
10/7 cal Assault bike
10 X DB over shoulder@25/20
10 cal Row
100m KB carry @2 x24/16kg
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