CrossFit Inventive – CrossFit
Metcon (Time)
IN TEAMS OF 3:
3KM ROW/SKI
1OO DEADBALL OVER SHOULDER @AHAP
75 BOX JUMP OVERS@20INCH (M&F)
50 BURPEES (IN 3′)
25 RING DIPS
19 Jan2019
Saturday Team WOD
IN TEAMS OF 3:
3KM ROW/SKI
1OO DEADBALL OVER SHOULDER @AHAP
75 BOX JUMP OVERS@20INCH (M&F)
50 BURPEES (IN 3′)
25 RING DIPS
Trackback from your site.
